Military Sexual Trauma: Effects And Treatment Options
February 24, 2025
Active-duty service members and veterans often face many challenges as part of their occupation. One such challenge that has been gaining increased awareness and visibility is military sexual trauma, or MST.
But what is military sexual trauma? And what can we do to help those affected by it?
This guide aims to provide clear information on MST, its impact and the treatment avenues available.
What is Military Sexual Trauma?
Military Sexual Trauma (MST) refers to experiences of sexual assault or repeated, threatening sexual harassment that occurs during military service. MST can happen to anyone, regardless of gender, and it can have profound and lasting effects on mental health.
Symptoms of military sexual trauma
The symptoms of MST can vary widely as each person’s experience with it is unique. Commonly, however, these symptoms may include:
- Feelings of anxiety and depression
- Feelings of isolation
- Difficulty sleeping or nightmares
- Flashbacks or intrusive thoughts
- Anger or irritability
- Issues with trust and relationships
- Turning to substance abuse to cope
Military sexual trauma statistics
According to the U.S. Department of Veterans Affairs, around 1 in 3 women and 1 in 50 men in the military report experiencing MST. These numbers likely underestimate the true prevalence, as many cases go unreported.
Military sexual trauma vs PTSD
While MST and Post-Traumatic Stress Disorder (PTSD) can share similar symptoms, they are not the same. MST is a specific type of trauma resulting from sexual violence, while PTSD can result from any traumatic event. However, MST can lead to PTSD, making it important to address both conditions in treatment.
Effects of Military Sexual Trauma
The effects of MST can be profound, impacting various aspects of the person’s life. Understanding these effects can help in recognizing the need for treatment and support.
Emotional and psychological effects
MST can lead to severe emotional and psychological challenges, including:
- Low self-esteem
- Persistent fear or anxiety
- Depression and mood swings
- Self-destructive behavior
These emotional hurdles can hinder daily functioning and relationships.
Physical Health Consequences
The stress and trauma associated with MST can also lead to physical health issues, such as chronic pain, gastrointestinal problems and increased susceptibility to illnesses due to weakened immune response.
Social and Occupational Impact
The repercussions of MST often extend to social and work environments, resulting in:
- Strained relationships with family and friends
- Withdrawal from social activities
- Difficulty maintaining employment or academic pursuits
Military Sexual Trauma Treatment Options
Effective treatment for MST addresses both the psychological and physical effects of trauma. Here are some of the primary treatment options available:
Specialized military sexual trauma programs
Some behavioral health centers offer specialized treatment for people with military sexual trauma. These programs typically use evidence-based trauma-focused treatment models to provide empathetic care to survivors of MST.
Medications
Medications can be an effective component of treatment, particularly for managing symptoms like depression and anxiety. Common medications include antidepressants and anti-anxiety medications.
Residential and Inpatient Programs
For those needing intensive support, residential and inpatient programs provide a structured environment with access to comprehensive care, including therapy, medical treatment and holistic services.
Support Groups
Connecting with others who have experienced MST can be incredibly beneficial. Support groups offer a sense of community and understanding, allowing individuals to share their journeys and gain strength from each other.
Practical Advice for Finding MST Treatment
If you or a loved one is seeking treatment for MST, consider the following steps:
- Reach Out for Help: Contact the Veterans Affairs (VA) or a local mental health professional to discuss symptoms and treatment options.
- Explore Your Options: Research various therapies and programs to find one that aligns with your needs and preferences.
- Involve Loved Ones: Encourage family and friends to learn about MST and its effects, fostering a supportive environment for recovery.
- Practice Self-Care: Prioritize activities that promote well-being, such as exercise, healthy eating and sufficient rest.
- Set Realistic Goals: Recovery is a journey, and setting achievable goals can help maintain motivation and track progress.
Recovery is Possible
Military Sexual Trauma is a serious issue with far-reaching effects. However, with the right treatment and support, recovery is possible. Whether through specialized treatment, medication, or support groups, there are many paths toward a brighter tomorrow. Remember, reaching out for help is a courageous and vital step toward reclaiming your life.
At Poplar Springs Hospital, we understand that military service has a profound effect on physical and mental health. Our Patriot Support Program provides a wide range of treatment for military members, including military sexual trauma treatment.
If you’d like to learn more about our programs that can guide you on your mental health journey, do not hesitate to contact us by filling out our contact form or giving us a call at 866-285-0562.
